French fries

Potato sticks deep fried in oil until crisp and lightly salted.

Number of servings

1

Nutrients

For entire dish

Calories

419 kcal

Protein

4 g

Carbohydrates

34 g

Fat

30.2 g

Fiber

4.4 g

Per serving

Calories

419 kcal

Protein

4 g

Carbohydrates

34 g

Fat

30.2 g

Fiber

4.4 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

C

39.4 mg

E

12.3 mg

K⁺

850 mg

Ingredients

• Potato — 200 g
• Sunflower oil — 30 g
• Table salt — 2 g

Cooking instructions

1. Peel the potatoes and cut them into thin sticks.
2. Rinse the sticks under cold water.
3. Pat them completely dry with a towel.
4. Heat the sunflower oil in a deep pan to 170°C.
5. Fry the potato sticks in batches for 4 minutes until golden.
6. Drain them on paper towel for 1 minute.
7. Toss the fries with the salt and serve immediately.