Cottage pie
Ground beef with carrot, onion and peas under mashed potato, baked until the top browns.
- Number of servings
- 2
Nutrients
For entire dish
- Calories
- 640 kcal
- Protein
- 27.9 g
- Carbohydrates
- 47.3 g
- Fat
- 37.6 g
- Fiber
- 7.6 g
Per serving
- Calories
- 320 kcal
- Protein
- 14 g
- Carbohydrates
- 23.7 g
- Fat
- 18.8 g
- Fiber
- 3.8 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 467.5 mcg
- C
- 47.8 mg
- D
- 0.4 mcg
- E
- 0.3 mg
- K
- 5.3 mcg
- B9
- 7.6 mcg
- B12
- 2.7 mcg
- Fe
- 2.8 mg
- Ca
- 33.9 mg
- K⁺
- 850 mg
- Zn
- 5 mg
Ingredients
- Ground beef — 120 g
- Potato — 200 g
- Carrot — 40 g
- Onion — 40 g
- Frozen peas — 30 g
- Butter — 15 g
- Whole milk — 30 g
- Table salt — 2 g
Cooking instructions
- Peel and cube the potatoes.
- Dice the onion and carrot.
- Preheat the oven to 200°C.
- Boil the potatoes for 20 minutes until tender then mash with butter and milk.
- Fry the onion, carrot and beef for 10 minutes until the beef browns.
- Stir in the peas and salt.
- Spread the beef in a dish, cover with mash and bake for 20 minutes until the top browns.
- Serve hot.