Cottage cheese toast
Toasted whole-wheat bread spread with cottage cheese and topped with tomato and basil.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 283 kcal
- Protein
- 17.2 g
- Carbohydrates
- 30 g
- Fat
- 10.6 g
- Fiber
- 4.5 g
Per serving
- Calories
- 283 kcal
- Protein
- 17.2 g
- Carbohydrates
- 30 g
- Fat
- 10.6 g
- Fiber
- 4.5 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 26.3 mcg
- C
- 7.2 mg
- E
- 0.7 mg
- K
- 16.9 mcg
- B12
- 0.3 mcg
- Fe
- 1.6 mg
- Ca
- 66.4 mg
- Mg
- 45 mg
Ingredients
- Whole wheat bread — 60 g
- Cottage cheese — 80 g
- Tomato — 50 g
- Olive oil — 5 g
- Basil — 2 g
- Table salt — 1 g
- Black pepper — 1 g
Cooking instructions
- Slice the tomato.
- Tear the basil.
- Toast the bread in a dry skillet for 2 minutes per side.
- Spread the cottage cheese over the toast.
- Top with tomato, basil, salt and black pepper.
- Drizzle with olive oil and serve.