Chili con carne
Ground beef simmered with tomatoes, white beans, chili powder, onion and garlic.
- Number of servings
- 2
Nutrients
For entire dish
- Calories
- 634 kcal
- Protein
- 35.3 g
- Carbohydrates
- 46.7 g
- Fat
- 35.3 g
- Fiber
- 16.5 g
Per serving
- Calories
- 317 kcal
- Protein
- 17.7 g
- Carbohydrates
- 23.4 g
- Fat
- 17.7 g
- Fiber
- 8.3 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 94.9 mcg
- C
- 22.1 mg
- E
- 5.3 mg
- B9
- 206.5 mcg
- B12
- 2.5 mcg
- Fe
- 8 mg
- Mg
- 70 mg
- K⁺
- 300 mg
- Zn
- 5 mg
Ingredients
- Ground beef — 120 g
- Canned tomatoes — 120 g
- Beans — 50 g
- Chili powder — 3 g
- Onion — 50 g
- Garlic — 5 g
- Sunflower oil — 10 g
- Still water — 150 g
- Table salt — 2 g
Cooking instructions
- Rinse the beans.
- Dice the onion and mince the garlic.
- Boil the beans in the water for 50 minutes until tender then drain, keeping the liquid.
- Fry the onion and garlic in oil for 5 minutes.
- Add the beef and cook for 8 minutes until the beef browns.
- Stir in the tomatoes, chili powder, salt, beans and a ladle of the bean liquid.
- Simmer for 20 minutes.
- Serve hot.