Chickpea vegetable stew

A stew of chickpeas simmered with tomato, carrot and onion.

Nutrients

For entire dish

Calories

489 kcal

Protein

19.2 g

Carbohydrates

68.9 g

Fat

17.3 g

Fiber

18.4 g

Ingredients

• Chickpeas — 80 g
• Tomato — 150 g
• Carrot — 60 g
• Onion — 50 g
• Garlic — 6 g
• Olive oil — 12 g
• Still water — 400 g
• Table salt — 3 g

Cooking instructions

1. Rinse the chickpeas.
2. Dice the tomato.
3. Dice the carrot.
4. Dice the onion.
5. Mince the garlic.
6. Cover the chickpeas with the water in a pot and bring to a boil.
7. Simmer for 45 minutes until tender.
8. Heat the olive oil in a pan over medium heat.
9. Sauté the onion and carrot for 5 minutes.
10. Add the garlic and tomato, then cook for 5 minutes.
11. Add the vegetables and salt to the chickpeas.
12. Simmer for 10 minutes.
13. Serve hot in bowls.