Chickpea herb dip

A smooth blended dip of cooked chickpeas, lemon and parsley.

Number of servings

4

Nutrients

For entire dish

Calories

458 kcal

Protein

17.6 g

Carbohydrates

56.1 g

Fat

20 g

Fiber

15.4 g

Per serving

Calories

115 kcal

Protein

4.4 g

Carbohydrates

14 g

Fat

5 g

Fiber

3.9 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

63.2 mcg

C

37.7 mg

E

2.2 mg

K

255 mcg

B9

448.9 mcg

Fe

3.4 mg

Ingredients

• Chickpeas — 80 g
• Lemon — 30 g
• Olive oil — 15 g
• Garlic — 6 g
• Parsley — 15 g
• Table salt — 2 g

Cooking instructions

1. Rinse the chickpeas.
2. Mince the garlic.
3. Squeeze the juice from the lemon.
4. Chop the parsley.
5. Cover the chickpeas with water in a pot and bring to a boil.
6. Simmer for 45 minutes until tender, then drain.
7. Blend the chickpeas with the garlic, lemon juice, olive oil and salt until smooth.
8. Spoon into a bowl and top with the parsley.