Chicken wrap

Lavash flatbread rolled around pan cooked chicken, lettuce, tomato and cucumber.

Nutrients

For entire dish

Calories

587 kcal

Protein

35.5 g

Carbohydrates

55.7 g

Fat

23.9 g

Fiber

3.5 g

Ingredients

• Lavash flatbread — 90 g
• Chicken breast — 120 g
• Iceberg lettuce — 40 g
• Tomato — 50 g
• Cucumber — 40 g
• Mayonnaise — 15 g
• Sunflower oil — 8 g
• Table salt — 1 g
• Black pepper — 1 g

Cooking instructions

1. Cut the chicken breast into strips.
2. Season the chicken with the salt and black pepper.
3. Slice the tomato and the cucumber.
4. Shred the iceberg lettuce.
5. Heat the sunflower oil in a skillet over medium high heat.
6. Fry the chicken strips for 7 minutes until cooked through.
7. Warm the lavash flatbread in a dry skillet briefly on each side.
8. Spread the mayonnaise over the lavash.
9. Layer the lettuce, tomato, cucumber and chicken along one edge.
10. Fold in the sides and roll the wrap tightly.
11. Cut it in half and serve.