Chicken teriyaki

Pan seared chicken glazed with soy sauce, sugar and garlic until sticky and glossy.

Nutrients

For entire dish

Calories

611 kcal

Protein

39.1 g

Carbohydrates

78.3 g

Fat

14.2 g

Fiber

1.5 g

Ingredients

• Chicken breast — 140 g
• Soy sauce — 20 g
• White sugar — 12 g
• Garlic powder — 1 g
• White rice — 80 g
• Sunflower oil — 10 g
• Green onion — 8 g

Cooking instructions

1. Slice the chicken into strips.
2. Rinse the rice and boil it in salted water for 15 minutes until tender, then drain.
3. Slice the green onion.
4. Mix the soy sauce, sugar and garlic powder.
5. Heat the sunflower oil in a skillet over medium-high heat.
6. Sear the chicken for 6 minutes until golden.
7. Pour in the sauce and simmer for 4 minutes until thickened.
8. Coat the chicken until the glaze is sticky.
9. Serve the chicken over the rice and garnish with the green onion.