Chicken tacos
Wheat tortillas filled with pan-fried chicken strips, tomato, iceberg lettuce and onion.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 405 kcal
- Protein
- 28.5 g
- Carbohydrates
- 37.4 g
- Fat
- 15 g
- Fiber
- 3 g
Per serving
- Calories
- 405 kcal
- Protein
- 28.5 g
- Carbohydrates
- 37.4 g
- Fat
- 15 g
- Fiber
- 3 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 21.8 mcg
- C
- 7.5 mg
- E
- 3.3 mg
- K
- 8 mcg
- B9
- 3.8 mcg
- B12
- 0.3 mcg
- Fe
- 2 mg
Ingredients
- Wheat tortillas — 60 g
- Chicken breast — 100 g
- Tomato — 40 g
- Iceberg lettuce — 20 g
- Onion — 20 g
- Sunflower oil — 8 g
- Table salt — 1 g
Cooking instructions
- Dice the tomato and onion.
- Shred the lettuce.
- Cut the chicken into strips.
- Fry the chicken in oil with salt for 8 minutes until golden.
- Warm the tortilla in a dry skillet for 1 minute per side.
- Fill the tortilla with chicken, tomato, lettuce and onion and serve.