Chicken vegetable stir fry
Chicken strips stir fried with broccoli, carrot and bell pepper in soy sauce.
- Number of servings
- 1
Nutrients
For entire dish
Some ingredients do not have a confirmed nutrition measurement basis.
- Calories
- 424 kcal
- Protein
- 46.6 g
- Carbohydrates
- 20.4 g
- Fat
- 17.5 g
- Fiber
- 6.2 g
Per serving
- Calories
- 424 kcal
- Protein
- 46.6 g
- Carbohydrates
- 20.4 g
- Fat
- 17.5 g
- Fiber
- 6.2 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 657.6 mcg
- C
- 192.9 mg
- E
- 4.9 mg
- K
- 109.5 mcg
- B12
- 0.5 mcg
Ingredients
- Chicken breast — 180 g
- Broccoli — 100 g
- Carrot — 60 g
- Bell pepper — 80 g
- Soy sauce — 20 g
- Sunflower oil — 12 g
- Garlic — 5 g
Cooking instructions
- Cut the chicken into strips.
- Cut the broccoli into florets.
- Slice the carrot.
- Dice the bell pepper.
- Mince the garlic.
- Heat the oil in a wok over high heat.
- Stir fry the chicken for 5 minutes until browned.
- Add the garlic, carrot and bell pepper, then stir fry for 3 minutes.
- Add the broccoli and soy sauce.
- Stir fry for 4 minutes until the vegetables are tender crisp.
- Serve hot.