Chicken vegetable stir fry

Chicken strips stir fried with broccoli, carrot and bell pepper in soy sauce.

Nutrients

For entire dish

Calories

424 kcal

Protein

46.6 g

Carbohydrates

20.4 g

Fat

17.5 g

Fiber

6.2 g

Ingredients

• Chicken breast — 180 g
• Broccoli — 100 g
• Carrot — 60 g
• Bell pepper — 80 g
• Soy sauce — 20 g
• Sunflower oil — 12 g
• Garlic — 5 g

Cooking instructions

1. Cut the chicken into strips.
2. Cut the broccoli into florets.
3. Slice the carrot.
4. Dice the bell pepper.
5. Mince the garlic.
6. Heat the oil in a wok over high heat.
7. Stir fry the chicken for 5 minutes until browned.
8. Add the garlic, carrot and bell pepper, then stir fry for 3 minutes.
9. Add the broccoli and soy sauce.
10. Stir fry for 4 minutes until the vegetables are tender crisp.
11. Serve hot.