Chicken schnitzel

Flattened chicken breast breaded in flour, egg and breadcrumbs and pan fried until crisp.

Nutrients

For entire dish

Calories

662 kcal

Protein

47.6 g

Carbohydrates

45.1 g

Fat

31.3 g

Fiber

2.6 g

Ingredients

• Chicken breast — 150 g
• Breadcrumbs — 40 g
• Chicken egg — 50 g
• Wheat flour — 20 g
• Sunflower oil — 20 g
• Table salt — 2 g
• Black pepper — 1 g

Cooking instructions

1. Slice the chicken breast horizontally into thin cutlets.
2. Pound the cutlets to an even thickness.
3. Season them with the salt and black pepper.
4. Set out three plates with the flour, the beaten egg and the breadcrumbs.
5. Coat each cutlet in the flour.
6. Dip it into the beaten egg.
7. Press it into the breadcrumbs on both sides.
8. Heat the sunflower oil in a skillet over medium heat.
9. Fry the schnitzels for 4 minutes per side until golden.
10. Drain the schnitzels on paper towel and serve hot.