Chicken schnitzel
Flattened chicken breast breaded in flour, egg and breadcrumbs and pan fried until crisp.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 662 kcal
- Protein
- 47.6 g
- Carbohydrates
- 45.1 g
- Fat
- 31.3 g
- Fiber
- 2.6 g
Per serving
- Calories
- 662 kcal
- Protein
- 47.6 g
- Carbohydrates
- 45.1 g
- Fat
- 31.3 g
- Fiber
- 2.6 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 80 mcg
- D
- 1 mcg
- E
- 8.2 mg
- K
- 1.6 mcg
- B12
- 0.9 mcg
- Fe
- 2.1 mg
Ingredients
- Chicken breast — 150 g
- Breadcrumbs — 40 g
- Chicken egg — 50 g
- Wheat flour — 20 g
- Sunflower oil — 20 g
- Table salt — 2 g
- Black pepper — 1 g
Cooking instructions
- Slice the chicken breast horizontally into thin cutlets.
- Pound the cutlets to an even thickness.
- Season them with the salt and black pepper.
- Set out three plates with the flour, the beaten egg and the breadcrumbs.
- Coat each cutlet in the flour.
- Dip it into the beaten egg.
- Press it into the breadcrumbs on both sides.
- Heat the sunflower oil in a skillet over medium heat.
- Fry the schnitzels for 4 minutes per side until golden.
- Drain the schnitzels on paper towel and serve hot.