Chicken sandwich

Toasted white bread with pan-cooked chicken breast, iceberg lettuce, tomato and mayonnaise.

Number of servings

1

Nutrients

For entire dish

Calories

365 kcal

Protein

24 g

Carbohydrates

31.3 g

Fat

15.3 g

Fiber

2.2 g

Per serving

Calories

365 kcal

Protein

24 g

Carbohydrates

31.3 g

Fat

15.3 g

Fiber

2.2 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

17.6 mcg

C

4.7 mg

E

0.5 mg

K

13.3 mcg

B12

0.2 mcg

Fe

2.2 mg

Ingredients

• White bread — 60 g
• Chicken breast — 80 g
• Iceberg lettuce — 20 g
• Tomato — 30 g
• Mayonnaise — 15 g
• Table salt — 1 g

Cooking instructions

1. Slice the tomato and the lettuce.
2. Season the chicken with salt.
3. Cook the chicken in a skillet for 6 minutes per side until the juices run clear.
4. Toast the bread for 2 minutes.
5. Slice the chicken.
6. Spread mayonnaise on the bread, add chicken, lettuce and tomato and serve.