Chicken sandwich
Toasted white bread with pan-cooked chicken breast, iceberg lettuce, tomato and mayonnaise.
Nutrients
For entire dish
- Calories
- 365 kcal
- Protein
- 24 g
- Carbohydrates
- 31.3 g
- Fat
- 15.3 g
- Fiber
- 2.2 g
Ingredients
- White bread — 60 g
- Chicken breast — 80 g
- Iceberg lettuce — 20 g
- Tomato — 30 g
- Mayonnaise — 15 g
- Table salt — 1 g
Cooking instructions
- Slice the tomato and the lettuce.
- Season the chicken with salt.
- Cook the chicken in a skillet for 6 minutes per side until the juices run clear.
- Toast the bread for 2 minutes.
- Slice the chicken.
- Spread mayonnaise on the bread, add chicken, lettuce and tomato and serve.