Chicken quesadilla
A wheat tortilla folded over chicken, onion and mozzarella, pan fried until the cheese melts.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 483 kcal
- Protein
- 32.4 g
- Carbohydrates
- 36.1 g
- Fat
- 23.4 g
- Fiber
- 2.3 g
Per serving
- Calories
- 483 kcal
- Protein
- 32.4 g
- Carbohydrates
- 36.1 g
- Fat
- 23.4 g
- Fiber
- 2.3 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- C
- 1.5 mg
- E
- 3.3 mg
- B9
- 3.8 mcg
- B12
- 0.9 mcg
- Fe
- 2 mg
- Ca
- 202 mg
Ingredients
- Wheat tortillas — 60 g
- Chicken breast — 80 g
- Mozzarella — 40 g
- Onion — 20 g
- Sunflower oil — 8 g
- Table salt — 1 g
Cooking instructions
- Cut the chicken into small pieces.
- Dice the onion and grate the mozzarella.
- Fry the chicken and onion in oil with salt for 8 minutes.
- Lay the tortilla in the skillet and scatter chicken and mozzarella over half.
- Fold the tortilla and cook for 3 minutes per side until the cheese melts.
- Cut into wedges and serve hot.