Chicken Parmesan
Breaded chicken breast baked with tomato sauce, mozzarella and parmesan.
Nutrients
For entire dish
- Calories
- 649 kcal
- Protein
- 58.1 g
- Carbohydrates
- 28.3 g
- Fat
- 34.2 g
- Fiber
- 3.1 g
Ingredients
- Chicken breast — 150 g
- Breadcrumbs — 25 g
- Chicken egg — 25 g
- Parmesan — 20 g
- Mozzarella — 40 g
- Canned tomatoes — 90 g
- Olive oil — 12 g
- Garlic — 4 g
- Basil — 3 g
- Table salt — 1 g
- Black pepper — 1 g
Cooking instructions
- Preheat the oven to 200°C.
- Beat the egg in a shallow dish.
- Mix the breadcrumbs with half of the parmesan, the salt and the black pepper.
- Dip the chicken in the egg then press it into the breadcrumb mix.
- Mince the garlic and chop the basil.
- Heat the olive oil in a skillet over medium heat.
- Fry the chicken for 3 minutes per side until golden.
- Simmer the canned tomatoes with the garlic for 5 minutes.
- Place the chicken in a baking dish, spoon over the tomato sauce and top with mozzarella.
- Bake for 12 minutes until the cheese melts.
- Sprinkle with the remaining parmesan and the basil and serve hot.