Chicken nuggets
Bite sized breaded chicken pieces deep fried until golden and crisp.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 546 kcal
- Protein
- 38.8 g
- Carbohydrates
- 22.4 g
- Fat
- 32.8 g
- Fiber
- 1.6 g
Per serving
- Calories
- 546 kcal
- Protein
- 38.8 g
- Carbohydrates
- 22.4 g
- Fat
- 32.8 g
- Fiber
- 1.6 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 40 mcg
- D
- 0.5 mcg
- E
- 10.3 mg
- K
- 1.6 mcg
- B12
- 0.6 mcg
- Fe
- 1.4 mg
Ingredients
- Chicken breast — 140 g
- Breadcrumbs — 30 g
- Chicken egg — 25 g
- Sunflower oil — 25 g
- Table salt — 2 g
- Black pepper — 1 g
Cooking instructions
- Cut the chicken breast into bite sized pieces.
- Beat the egg in a bowl and spread the breadcrumbs on a plate.
- Season the chicken with the salt and black pepper.
- Coat each piece in the egg and breadcrumbs.
- Heat the sunflower oil in a deep pan to 170°C.
- Fry the nuggets in batches for 4 minutes until golden and cooked through.
- Drain on paper towel and serve hot with ketchup if desired.