Chicken meatballs
Ground chicken mixed with onion, egg and breadcrumbs and baked until browned.
- Number of servings
- 2
Nutrients
For entire dish
- Calories
- 454 kcal
- Protein
- 34.5 g
- Carbohydrates
- 19.6 g
- Fat
- 26.6 g
- Fiber
- 1.9 g
Per serving
- Calories
- 227 kcal
- Protein
- 17.3 g
- Carbohydrates
- 9.8 g
- Fat
- 13.3 g
- Fiber
- 1 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 56.8 mcg
- C
- 8.8 mg
- D
- 0.5 mcg
- E
- 1.4 mg
- K
- 73.2 mcg
- B9
- 5.7 mcg
- B12
- 0.2 mcg
- Fe
- 1 mg
Ingredients
- Ground chicken — 160 g
- Onion — 30 g
- Chicken egg — 25 g
- Breadcrumbs — 20 g
- Garlic — 4 g
- Olive oil — 10 g
- Parsley — 4 g
- Table salt — 2 g
- Black pepper — 1 g
Cooking instructions
- Preheat the oven to 200 degrees Celsius.
- Grate the onion finely.
- Mince the garlic.
- Chop the parsley.
- Combine the ground chicken with the onion, garlic, egg and breadcrumbs.
- Season with the salt and black pepper and mix until even.
- Roll the mixture into balls of equal size.
- Arrange the balls on an oiled baking tray.
- Bake for 20 minutes until browned and cooked through.
- Sprinkle with the parsley and serve hot.