Chicken fried rice
Day old rice stir fried with chicken, egg, mixed vegetables and soy sauce.
- Number of servings
- 1
Nutrients
For entire dish
Some ingredients do not have a confirmed nutrition measurement basis.
- Calories
- 685 kcal
- Protein
- 38.7 g
- Carbohydrates
- 76.6 g
- Fat
- 23.6 g
- Fiber
- 4.5 g
Per serving
- Calories
- 685 kcal
- Protein
- 38.7 g
- Carbohydrates
- 76.6 g
- Fat
- 23.6 g
- Fiber
- 4.5 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 251.2 mcg
- C
- 8 mg
- D
- 1 mcg
- E
- 6.2 mg
- B12
- 0.8 mcg
Ingredients
- White rice — 80 g
- Chicken breast — 100 g
- Chicken egg — 50 g
- Frozen mixed vegetables — 80 g
- Soy sauce — 15 g
- Sunflower oil — 15 g
- Garlic powder — 1 g
- Table salt — 1 g
Cooking instructions
- Cook the rice and spread it on a plate to cool.
- Dice the chicken into small pieces.
- Beat the egg lightly.
- Heat half of the oil in a wok over high heat.
- Scramble the egg for 1 minute and set aside.
- Stir fry the chicken for 5 minutes.
- Add the vegetables and rice and stir fry for 4 minutes.
- Return the egg, add the soy sauce, garlic powder and salt.
- Toss everything together and serve hot.