Chicken curry

Chicken breast simmered with onion, garlic, paprika and canned tomatoes finished with yogurt.

Nutrients

For entire dish

Calories

401 kcal

Protein

43.1 g

Carbohydrates

20 g

Fat

17.3 g

Fiber

4.7 g

Ingredients

• Chicken breast — 150 g
• Onion — 60 g
• Garlic — 6 g
• Canned tomatoes — 100 g
• Greek yogurt — 60 g
• Sweet paprika — 4 g
• Sunflower oil — 12 g
• Cilantro — 4 g
• Table salt — 2 g
• Black pepper — 1 g

Cooking instructions

1. Cut the chicken breast into cubes.
2. Dice the onion.
3. Mince the garlic.
4. Chop the cilantro.
5. Heat the sunflower oil in a pan over medium heat.
6. Sauté the onion for 6 minutes until soft.
7. Add the garlic and paprika and cook for 1 minute.
8. Add the chicken and sear for 5 minutes.
9. Add the canned tomatoes, salt and black pepper.
10. Simmer covered for 15 minutes.
11. Remove the pan from the heat and stir in the yogurt.
12. Sprinkle with the cilantro and serve hot with rice.