Chicken caesar salad

Iceberg lettuce with seared chicken, bread croutons, parmesan and a mayonnaise garlic dressing.

Nutrients

For entire dish

Calories

598 kcal

Protein

39.5 g

Carbohydrates

26.8 g

Fat

36.7 g

Fiber

3.2 g

Ingredients

• Chicken breast — 120 g
• Iceberg lettuce — 120 g
• White bread — 40 g
• Parmesan — 20 g
• Mayonnaise — 25 g
• Olive oil — 8 g
• Lemon — 10 g
• Mustard — 4 g
• Garlic — 3 g
• Black pepper — 1 g

Cooking instructions

1. Cut the bread into cubes.
2. Tear the iceberg lettuce into bite sized pieces.
3. Mince the garlic.
4. Squeeze the juice from the lemon.
5. Whisk the mayonnaise with the mustard, garlic, lemon juice and black pepper.
6. Toast the bread cubes in a dry skillet for 5 minutes until crisp.
7. Heat the olive oil in the same skillet.
8. Sear the chicken breast for 6 minutes per side until cooked through.
9. Rest the chicken for 5 minutes and slice it.
10. Toss the lettuce with the dressing in a bowl.
11. Add the chicken and the croutons.
12. Shave the parmesan over the top and serve.