BLT sandwich

Toasted white bread layered with crisp bacon, iceberg lettuce, tomato and mayonnaise.

Number of servings

1

Nutrients

For entire dish

Calories

428 kcal

Protein

11.6 g

Carbohydrates

31.7 g

Fat

28.1 g

Fiber

2.3 g

Per serving

Calories

428 kcal

Protein

11.6 g

Carbohydrates

31.7 g

Fat

28.1 g

Fiber

2.3 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

21.8 mcg

C

6 mg

E

0.5 mg

K

14.1 mcg

Fe

2.2 mg

Ingredients

• White bread — 60 g
• Bacon — 40 g
• Iceberg lettuce — 20 g
• Tomato — 40 g
• Mayonnaise — 15 g

Cooking instructions

1. Slice the tomato and the lettuce.
2. Fry the bacon for 6 minutes until crisp.
3. Toast the bread for 2 minutes.
4. Spread mayonnaise on the bread.
5. Layer bacon, lettuce and tomato and serve.