Beef meatballs

Ground beef balls with onion and breadcrumbs browned in a pan and simmered in tomato sauce.

Nutrients

For entire dish

Calories

666 kcal

Protein

35.4 g

Carbohydrates

27.6 g

Fat

46 g

Fiber

3.7 g

Ingredients

• Ground beef — 160 g
• Onion — 40 g
• Chicken egg — 25 g
• Breadcrumbs — 20 g
• Garlic — 4 g
• Canned tomatoes — 100 g
• Olive oil — 10 g
• Table salt — 2 g
• Black pepper — 1 g

Cooking instructions

1. Grate the onion finely.
2. Mince the garlic.
3. Mix the ground beef with the onion, egg and breadcrumbs.
4. Season with the salt and black pepper and roll into balls.
5. Heat the olive oil in a skillet over medium heat.
6. Brown the meatballs on all sides for 6 minutes.
7. Add the garlic and cook for 1 minute.
8. Pour in the canned tomatoes.
9. Simmer covered for 20 minutes until the meatballs cook through.
10. Serve the meatballs hot with the sauce spooned over them.