Beef meatballs
Ground beef balls with onion and breadcrumbs browned in a pan and simmered in tomato sauce.
- Number of servings
- 2
Nutrients
For entire dish
- Calories
- 666 kcal
- Protein
- 35.4 g
- Carbohydrates
- 27.6 g
- Fat
- 46 g
- Fiber
- 3.7 g
Per serving
- Calories
- 333 kcal
- Protein
- 17.7 g
- Carbohydrates
- 13.8 g
- Fat
- 23 g
- Fiber
- 1.9 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 82 mcg
- C
- 18.2 mg
- D
- 0.5 mcg
- E
- 1.4 mg
- K
- 7.7 mcg
- B9
- 7.6 mcg
- B12
- 3.6 mcg
- Fe
- 4.2 mg
- K⁺
- 250 mg
- Zn
- 6.7 mg
Ingredients
- Ground beef — 160 g
- Onion — 40 g
- Chicken egg — 25 g
- Breadcrumbs — 20 g
- Garlic — 4 g
- Canned tomatoes — 100 g
- Olive oil — 10 g
- Table salt — 2 g
- Black pepper — 1 g
Cooking instructions
- Grate the onion finely.
- Mince the garlic.
- Mix the ground beef with the onion, egg and breadcrumbs.
- Season with the salt and black pepper and roll into balls.
- Heat the olive oil in a skillet over medium heat.
- Brown the meatballs on all sides for 6 minutes.
- Add the garlic and cook for 1 minute.
- Pour in the canned tomatoes.
- Simmer covered for 20 minutes until the meatballs cook through.
- Serve the meatballs hot with the sauce spooned over them.