Beef burrito
A wheat tortilla wrapped around cumin beef, rice, black beans, cheddar and sour cream.
Nutrients
For entire dish
- Calories
- 1069 kcal
- Protein
- 45 g
- Carbohydrates
- 103.9 g
- Fat
- 51.6 g
- Fiber
- 10 g
Ingredients
- Wheat tortillas — 80 g
- Ground beef — 120 g
- Black beans — 35 g
- White rice — 40 g
- Cheddar — 25 g
- Sour cream — 20 g
- Tomato — 40 g
- Ground cumin — 2 g
- Chili powder — 2 g
- Worcestershire sauce — 5 g
- Cilantro — 3 g
- Sunflower oil — 8 g
- Table salt — 1 g
Cooking instructions
- Soak the black beans overnight then rinse them.
- Dice the tomato and grate the cheddar.
- Chop the cilantro.
- Boil the beans in water for 40 minutes until tender then drain.
- Rinse the rice and boil it in salted water for 15 minutes then drain.
- Heat the oil in a skillet and fry the beef with cumin, chili powder, Worcestershire sauce and salt for 8 minutes.
- Warm the tortilla in a dry skillet for 1 minute per side.
- Spread the rice, beef, beans, tomato, cheddar, sour cream and cilantro on the tortilla.
- Wrap tightly and serve.