Beef burger
A seasoned ground beef patty seared in a pan and served in toasted bread with tomato and lettuce.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 650 kcal
- Protein
- 32 g
- Carbohydrates
- 38.4 g
- Fat
- 40.1 g
- Fiber
- 3.1 g
Per serving
- Calories
- 650 kcal
- Protein
- 32 g
- Carbohydrates
- 38.4 g
- Fat
- 40.1 g
- Fiber
- 3.1 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 24.5 mcg
- C
- 8.5 mg
- E
- 3.3 mg
- K
- 10 mcg
- B9
- 4.8 mcg
- B12
- 3.2 mcg
- Fe
- 5.3 mg
- Zn
- 6.3 mg
Ingredients
- Ground beef — 150 g
- White bread — 60 g
- Onion — 25 g
- Tomato — 40 g
- Iceberg lettuce — 20 g
- Ketchup — 15 g
- Sunflower oil — 8 g
- Table salt — 2 g
- Black pepper — 1 g
Cooking instructions
- Season the ground beef with the salt and black pepper.
- Shape it into one flat patty slightly wider than the bread.
- Slice the onion into thin rings.
- Slice the tomato.
- Cut the bread into two slices.
- Heat the sunflower oil in a skillet over high heat.
- Sear the patty for 4 minutes without moving it.
- Flip it and cook for 4 minutes more.
- Toast the bread slices in the same skillet for 1 minute.
- Spread the ketchup on the bottom slice of bread.
- Add the lettuce, patty, tomato and onion.
- Close with the top slice and serve at once.