Beef burger

A seasoned ground beef patty seared in a pan and served in toasted bread with tomato and lettuce.

Nutrients

For entire dish

Calories

650 kcal

Protein

32 g

Carbohydrates

38.4 g

Fat

40.1 g

Fiber

3.1 g

Ingredients

• Ground beef — 150 g
• White bread — 60 g
• Onion — 25 g
• Tomato — 40 g
• Iceberg lettuce — 20 g
• Ketchup — 15 g
• Sunflower oil — 8 g
• Table salt — 2 g
• Black pepper — 1 g

Cooking instructions

1. Season the ground beef with the salt and black pepper.
2. Shape it into one flat patty slightly wider than the bread.
3. Slice the onion into thin rings.
4. Slice the tomato.
5. Cut the bread into two slices.
6. Heat the sunflower oil in a skillet over high heat.
7. Sear the patty for 4 minutes without moving it.
8. Flip it and cook for 4 minutes more.
9. Toast the bread slices in the same skillet for 1 minute.
10. Spread the ketchup on the bottom slice of bread.
11. Add the lettuce, patty, tomato and onion.
12. Close with the top slice and serve at once.