Banana pancakes
Soft pancakes made from wheat flour batter with mashed banana and baking powder.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 523 kcal
- Protein
- 16.3 g
- Carbohydrates
- 79.8 g
- Fat
- 16.5 g
- Fiber
- 4.2 g
Per serving
- Calories
- 523 kcal
- Protein
- 16.3 g
- Carbohydrates
- 79.8 g
- Fat
- 16.5 g
- Fiber
- 4.2 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 80 mcg
- C
- 8.7 mg
- D
- 2 mcg
- E
- 3.3 mg
- B12
- 0.9 mcg
- Fe
- 0.7 mg
- Ca
- 90.4 mg
- K⁺
- 358 mg
Ingredients
- Wheat flour — 60 g
- Banana — 100 g
- Chicken egg — 50 g
- Whole milk — 80 g
- Baking powder — 3 g
- White sugar — 6 g
- Sunflower oil — 8 g
- Table salt — 1 g
Cooking instructions
- Mash the banana with a fork.
- Whisk the egg with the milk.
- Mix the flour, baking powder, sugar and salt in a bowl.
- Stir the banana and the egg mixture into the dry ingredients.
- Heat the sunflower oil in a skillet over medium heat.
- Pour the batter into small rounds.
- Cook for 2 minutes until bubbles appear on the surface.
- Flip and cook for 2 minutes more.
- Stack the pancakes on a plate and serve warm.