Banana berry smoothie

A blended drink of banana, frozen mixed berries, yogurt, milk and honey.

Number of servings

1

Nutrients

For entire dish

Calories

296 kcal

Protein

13.2 g

Carbohydrates

55.7 g

Fat

4.6 g

Fiber

6.6 g

Per serving

Calories

296 kcal

Protein

13.2 g

Carbohydrates

55.7 g

Fat

4.6 g

Fiber

6.6 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

C

22.5 mg

D

1.2 mcg

B12

0.9 mcg

Ca

201 mg

K⁺

429.6 mg

Ingredients

• Banana — 120 g
• Frozen mixed berries — 100 g
• Greek yogurt — 80 g
• Whole milk — 100 g
• Honey — 10 g

Cooking instructions

1. Peel the banana and break it into chunks.
2. Measure the frozen berries, yogurt, milk and honey.
3. Blend all ingredients for 1 minute until smooth.
4. Pour into a glass and serve at once.