Baked sweet potato

Whole sweet potato baked until tender and finished with maple syrup and butter.

Nutrients

For entire dish

Calories

328 kcal

Protein

4.1 g

Carbohydrates

61.1 g

Fat

8.4 g

Fiber

7.9 g

Ingredients

• Sweet potato — 250 g
• Maple syrup — 15 g
• Butter — 10 g
• Cinnamon — 1 g
• Table salt — 1 g

Cooking instructions

1. Preheat the oven to 200°C.
2. Scrub the sweet potato and pierce it several times with a fork.
3. Rub the skin with salt.
4. Bake the sweet potato on a tray for 45 minutes until tender.
5. Split the potato open and mash the flesh lightly with the butter.
6. Drizzle with maple syrup, dust with cinnamon and serve hot.