Baked sweet potato
Whole sweet potato baked until tender and finished with maple syrup and butter.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 328 kcal
- Protein
- 4.1 g
- Carbohydrates
- 61.1 g
- Fat
- 8.4 g
- Fiber
- 7.9 g
Per serving
- Calories
- 328 kcal
- Protein
- 4.1 g
- Carbohydrates
- 61.1 g
- Fat
- 8.4 g
- Fiber
- 7.9 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 1840.9 mcg
- C
- 6 mg
- E
- 0.2 mg
- Fe
- 0.1 mg
- Ca
- 25.3 mg
- K⁺
- 874.3 mg
Ingredients
Cooking instructions
- Preheat the oven to 200°C.
- Scrub the sweet potato and pierce it several times with a fork.
- Rub the skin with salt.
- Bake the sweet potato on a tray for 45 minutes until tender.
- Split the potato open and mash the flesh lightly with the butter.
- Drizzle with maple syrup, dust with cinnamon and serve hot.