Asparagus with fried egg
Asparagus cooked until tender, with an egg fried in the same pan.
- Number of servings
- 1
Nutrients
For entire dish
- Calories
- 298 kcal
- Protein
- 19.9 g
- Carbohydrates
- 11.2 g
- Fat
- 21.3 g
- Fiber
- 5.5 g
Per serving
- Calories
- 298 kcal
- Protein
- 19.9 g
- Carbohydrates
- 11.2 g
- Fat
- 21.3 g
- Fiber
- 5.5 g
Vitamins
For entire dish
Some micronutrient totals include only ingredients with a recorded value.
- A
- 176 mcg
- C
- 14 mg
- D
- 2.2 mcg
- E
- 1.4 mg
- K
- 111.7 mcg
- B9
- 130 mcg
- B12
- 1 mcg
- Fe
- 0.1 mg
Ingredients
Cooking instructions
- Snap off the dry ends of the asparagus.
- Cut the spears into short lengths.
- Cook the asparagus in the olive oil with 1 g of the salt until just tender.
- Move the asparagus to the side of the pan.
- Crack the egg into the same pan and fry it in the remaining fat.
- Season with the remaining salt and the black pepper.
- Serve the egg on the asparagus.