Arugula pear walnut salad

A salad of peppery arugula, sliced pear and toasted walnuts.

Number of servings

1

Nutrients

For entire dish

Calories

374 kcal

Protein

6.1 g

Carbohydrates

29.5 g

Fat

28.9 g

Fiber

7.7 g

Per serving

Calories

374 kcal

Protein

6.1 g

Carbohydrates

29.5 g

Fat

28.9 g

Fiber

7.7 g

Vitamins

For entire dish

Some micronutrient totals include only ingredients with a recorded value.

A

71.4 mcg

C

23.4 mg

E

1.9 mg

K

79.2 mcg

B9

1.7 mcg

Mg

39.5 mg

Ingredients

• Arugula — 60 g
• Pear — 150 g
• Walnuts — 25 g
• Olive oil — 12 g
• Lemon — 15 g
• Table salt — 1 g

Cooking instructions

1. Rinse the arugula.
2. Slice the pear.
3. Chop the walnuts.
4. Squeeze the juice from the lemon.
5. Arrange the arugula on a plate.
6. Top with the pear slices and walnuts.
7. Drizzle with the olive oil and lemon juice.
8. Sprinkle with the salt.